6 alternative ways to take CBD Oil
Cannabidiol more commonly known as CBD, is a natural compound that comes from the Hemp or cannabis plant. CBD is a compound within the hemp plant that is used as a food supplement to support wellbeing in humans. CBD is 100% legal within the UK and is growing in popularity at a rapid pace.
CBD products can come in different forms including oil that is absorbed under the tongue, vape e-liquid that is vaporised or topical creams which can be applied to the skin.
CBD is fantastic to take on its own, but CBD can be combined with other natural substances to enhance your well-being effects.
Here are 6 alternative ways to take CBD oil:
1. How to take CBD with Coffee
Have you tried CBD with your morning coffee? Coffee has been used by humans for centuries, it contains a substance called ‘caffeine’ which is a stimulant. The UK’s coffee consumption has gone from 70 million cups per day in 2008, to a whopping 95 million in 2018. That is an increase of 25 million cups a day, which is a 35% upward change.
Caffeine is a central nervous system stimulant which in turn helps make us more alert and awake, which is one of the main reasons why coffee is used by many of the world’s population in their morning routine.
Caffeine works by binding to the adenosine receptor, this is because to a nerve cell caffeine looks like adenosine. When adenosine is created by the brain, it binds adenosine receptors which slows down nerve cell activity which can lead to drowsiness.
But because caffeine looks like adenosine, it is able to bind the adenosine receptors which then means that the cell can no longer identify the adenosine because the caffeine molecules have bound to the cell. Instead of slowing the nerve cells down, it speeds them up.
There is also an increased neuron firing within the brain because the pituitary gland thinks that there is some sort of emergency going on within the body, therefore releasing adrenaline which can cause the body to do sereval things:
• Heart rate speeds up
• Blood pressure rises
• The liver releases sugar into the blood stream for more energy
These in turn can make you feel more awake and energised, which is why coffee is used by millions of people in their day to day working routine.
Try taking CBD with your morning coffee to enhance your wellbeing.
2. How to take CBD with Curcumin
Curcumin is the part of the Turmeric flowering plant, it is the main bioactive substance of the plant. It is yellow in colour and is best known for being used within curries across the world.
Scientist have been studying Curcumin closely as it has been shown to be an impressive antioxidant and anti-inflammatory. There are things called free radicals within the human body, what they do is cause cells to function improperly or die by causing damage within the cell membrane.
This Oxidative damage is linked to many different chronic diseases.
Antioxidants like Curcumin, are molecules that find free radicals and terminate the chain reaction before damage occurs within the cell.
Inflammation is a local response within the body that can cause swelling, pain and sometimes loss off function within the body. Curcumin has also been noted to be a useful anti-inflammatory, which is something that can reduce inflammation within the body.
In one study individuals between the ages of 45-64 with osteoarthritis had an improved performance (participants covered more than twice the distance with Curcumin), this may be due to the anti-inflammatory properties of the Curcumin.
If you are to take Curcumin as a supplement, try and find one that is mixed with black pepper as it increases the absorption rate in the body.
Why not try supplementing curcumin with CBD oil?
3. How to Take CBD with Camomile tea
Camomile is a herb that comes from the Asteraceae plant family. Camomile tea has been drunk by humans since 1550 BC, it was prescribed a cold remedy. It is often known and used for improving sleep quality, as it can make you very relaxed.
This is because it contains apigenin which is an antioxidant that binds to receptors within the brain that may promote reduced insomnia and sleepiness.
Sleep is said to vital part of longevity as it is the healing process that we need to go through daily, we are told that it is important to get more than 7 hours sleep per night.
Maybe you should try Camomile with CBD oil with as your night-time stack before bedtime?
4. How to take CBD with Ashwagandha
Ashwagandha is a well-known adaptogenic herb that comes from the roots the Withania Somnifera plant. Adaptogens are certain types of plants that can aid the human body deal with damage that is onset by stress, and then help support higher level performance functioning of the body.
Stress and the adrenal glands within the body are linked closely, adrenal glands produce hormones like cortisol and adrenaline. These are both stress hormones, produced by the body at different times when under stress.
If your body is constantly producing cortisol, over time this could cause an onset of many issues with your health. If someone is suffering with chronic stress, this can cause adrenal issues including an abnormal gland size.
Ashwagandha supports the HPA Axis function within the adrenal glands which in turn means that all the glands communicate and work effectively.
CBD oil may work great with Ashwagandha, why not give it a try?
5. How to take CBD with Hot Lemon water
Hot lemon water can be a refreshing drink to start your day, but it also comes with some potential health benefits. Lemons are a source of vitamin C, which helps boost the immune system within the body. Putting lemon into hot water can help the digestive system which helps clean the liver, which in turn improves your digestive health.
There is also an increase in the body’s metabolic rate, which can help you burn extra calories.
Drinking hot lemon water in the morning is a great way to start your day, because you are starting up your digestive system and rehydrating your body with electrolytes and minerals.
This is essentially important at this time because you may not have drunk much water throughout the 8 hours the night that you have just slept through.
Hot Lemon Water may be a great alternative to a caffeinated drink, and even more special if you add in some CBD oil.
Either add CBD to the Hot Lemon water or use the lemon water to wash down the CBD oil drops after oral consumption.
6. How to take CBD with Valerian root
Valerian root otherwise known as Garden Valerian or Garden Heliotrope is a plant native to Europe and parts of Asia. Valerian was used as far back as ancient Greece and Rome as a medicinal herb as it hosts some potential interesting health benefits.
It was prescribed to help fight insomnia, insomnia is a condition which inhibits the individual from sleeping. As we know sleep is so important for general health, well-being and longevity.
Valerian has also been used by the Native Americans in the past as a cough medicine and wound healing. Currently the most popular use for the Valerian is as a sleeping aid.
Valerian has shown to increase the amount of Gamma-aminobutyric acid (otherwise known as GABA) levels in the brain, which can cause a sedative effect within the body. It does this by reducing the amount of activity of brain neurons and nerve cells.
GABA also helps the regulation of nerve cells, which in turn helps calm anxiety levels within the body. The valerenic acid within the root of the plant acts as an anti-anxiety agent, which makes the nervous system stabilise.
Some well-known drugs such as Xanax and Vallium work by increasing GABBA in the brain.
A study was conducted found that Valerian had some very positive effects on poor sleep, the double-blind study found that 44% of the participants reported perfect sleep and 89% reported an improved sleep.
Using Valerian root alongside CBD oil might be another great night-time stack!
This is not medical advice, please always consult with your doctor or physician before taking any new supplements or substances.